Our Services
Services
Individual Therapy
Life can feel overwhelming, especially when you're carrying experiences, emotions, or patterns that seem difficult to understand or change. Individual therapy offers a supportive, collaborative space to slow down, make sense of your experiences, and reconnect with yourself.
Whether you're navigating anxiety, depression, trauma, life transitions, grief, identity exploration, relationship challenges, neurodivergence, or simply feeling stuck, therapy can help you better understand the patterns that shape your life while building greater self-awareness, resilience, and self-compassion.
My approach is trauma-informed, LGBTQIA+ affirming, neurodivergent-affirming, and grounded in curiosity rather than judgment. Together, we'll work at a pace that feels right for you, creating a therapeutic experience that honors your unique story and supports meaningful, lasting growth.
A collaborative space to better understand yourself, heal from past experiences, and create meaningful change.
$160 per session
Relationship Therapy
Healthy relationships aren't about avoiding conflict—they're about learning how to understand one another, communicate openly, and navigate challenges together. Relationship therapy provides a compassionate space to explore the patterns, emotions, and experiences that influence how you connect with those you care about.
Whether you're experiencing communication difficulties, recurring conflicts, major life transitions, intimacy concerns, trust issues, or simply want to strengthen your relationship, therapy can help foster deeper understanding, emotional safety, and healthier ways of relating.
I work with relationships of all kinds in an affirming, inclusive environment that respects each person's unique experiences and identities. Together, we'll identify the strengths you already possess, explore the dynamics that may be keeping you stuck, and build new ways of connecting that feel authentic, secure, and sustainable.
Helping partners strengthen communication, deepen connection, and navigate life's challenges together.
$220 per session
Cruz Therapy is an out-of-network practice. Superbills may be available for clients seeking possible reimbursement. A limited number of sliding-scale spaces may be offered according to need and availability.