A place to understand what is happening beneath the surface.
Trauma-informed, LGBTQIA+ affirming, and neurodivergent-affirming therapy for individuals and relationships seeking greater understanding, connection, and self-trust.
Individual and relationship therapy in San Francisco and throughout California
Maybe you have been carrying more than anyone realizes.
You feel stuck in familiar patterns
Past experiences, protective responses, or relationship dynamics keep repeating even when you understand them intellectually.
You are trying to understand yourself
You may be exploring identity, neurodivergence, sexuality, gender, culture, or how different parts of your experience fit together.
You want more connection
You may feel alone, misunderstood, disconnected, or unsure how to communicate what you need in relationships.
Therapy can offer space to slow down, become curious about these patterns, and decide what you want to carry forward.
Insight and meaning
Psychodynamic therapy
Depth-oriented work
Narrative therapy
Relationships and inner systems
Attachment-focused therapy
Internal Family Systems and parts work
Relational therapy
Regulation and practical support
Mindfulness
Somatic therapy
CBT
DBT
An approach as layered as you are
These approaches are not a rigid formula. We will draw from them thoughtfully based on your needs, preferences, goals, and capacity.
Therapy that meets you where you are
I believe you are the expert on your own life. The ways you have learned to cope, protect yourself, and move through the world developed for reasons that deserve curiosity—not judgment.
Rather than forcing your experience into a rigid method, I work collaboratively and at your pace. Together, we can explore what is still serving you, what may be keeping you stuck, and what you may be ready to approach differently.
Our work is shaped by your story, your needs, and what feels possible right now.
In-person and remote options
In San Francisco
Meet in person in a private office environment in San Francisco.
Across California
Attend secure virtual sessions from anywhere in California.
Our services
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Individual Therapy
A collaborative space to explore trauma, identity, neurodivergence, grief, anxiety, depression, life transitions, relationships, and self-esteem.
In person in San Francisco
Virtual throughout California
$160 per session
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Relationship Therapy
Support for partners seeking healthier communication, deeper understanding, emotional safety, and more intentional ways of relating.
In person in San Francisco
Virtual throughout California
$220 per session
Areas of focus
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Trauma, PTSD, and complex trauma
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Neurodivergence
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LGBTQIA+ experiences
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Identity exploration
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Grief and loss
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Relationship challenges
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Life transitions
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Substance use
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Self-esteem
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BIPOC individuals and relationships